Fun in the Sun

Parents look forward to picture-perfect days in the park or on the beach with their kids all year long. Ah, those gorgeous temperatures, blue skies and soft breezes! For parents with new babies, the prospect of their first summer together is particularly exciting.  But in order to stay on this side of fun — sun safety is key. Here’s what you can do to keep everyone in the family protected from harmful rays, so your summer days remain glorious.

Pick your sunscreen carefully

Your first defense against sun-related illnesses and conditions is consistent sunscreen application, with a broad-spectrum SPF of at least 30 (broad-spectrum products protect against UVA and UVB rays) for all family members, with the exception of babies under six months who shouldn’t wear sunscreen and should not be exposed to the sun at all.

According to Health Canada, you should apply your chosen product 20 minutes before going outdoors, and 20 minutes after. Then reapply at least every two hours. And don’t be stingy. (Most people don’t apply nearly enough!) Remember the back of the knees, elbows and the nape of the neck when you’re applying. Look for water-resistant sunscreens too, especially for kids who are going to be in and out of the pool, playing water games or running through sprinklers.

Dress appropriately

The sun’s rays can be harmful even if the sky is overcast, so don’t expect the clouds to safeguard against heat- and sun-related conditions. You can absolutely get a sunburn even when the sun is out of sight! Full coverage in light clothing with the addition of wide-brimmed hats (and hats that fasten under the chin for children who will like to take them off) keeps sensitive skin shielded, which is imperative when the UV index reaches three or higher. Keep the UV index in mind when purchasing bathing suits, too, and consider long-sleeved sun shirts or one-piece UV-rated options. Sunglasses rated for protection against UVA and UVB rays are also essential for eye health.

Bring the right gear

Even with regular sunscreen application and appropriate clothing, heat is still an issue—especially for little ones. You’ll need a shaded area to take frequent breaks from play, especially during the hottest part of the day. Bring a pop-up canopy along, and consider a UV protection tent too, even if you manage to claim the perfect shady spot under a tree grove or picnic shelter.

Stay hydrated

Water (and lots of it) is your best friend on hot days. Bring along a water bottle for every member of the family, plus a large reserve container for refills. Make sure the kids come for water breaks every hour to avoid sunstroke or heat exhaustion (even if they complain!).